Veröffentlicht von Steffen am 13. April 2014
Am Samstag war es mal wieder soweit. Ich muss für meinen ersten Wettkampf im Laufen trainieren. Das hieß, bevor es abends nach Alfeld ging, musste trainiert werden. Da ich am 20. Juni 2014 in Laatzen in der Region Hannover am Leinelauf teilnehmen möchte, muss ich unbedingt mein PACE (Minuten pro Kilometer) verbessern. So war ich auch am Samstag von Gronau aus in Richtung Brüggen und zurück am Trainieren. Insgesamt lief ich 10,69 Kilometer einem durschnittlichen PACE von 4:54min. Das macht eine gesamte Zeit von 52:24 Minuten. Ich bin zwar schon ganz zufrieden, wenn man bedenkt, dass ich man grade seit Beginn des Jahres wieder laufe, aber die Bestzeit des letzten Jahres in Laatzen liegt bei 33 Minuten für 10 Kilometer. Ihr merkt schon, da muss ich noch ordentlich Gas geben….
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pluginUrl : "http://www.quarteragent.de/wp-content/plugins",
TFApiKey : "",
langs : { altitude : "Höhe",
currentPosition : "Aktuelle Position",
speed : "Geschwindigkeit",
grade : "Grade",
heartRate : "Herzfrequenz",
atemp : "Temperature",
cadence : "Trittfrequenz",
goFullScreen : "Vollbildansicht",
exitFullFcreen : "Vollbildansicht beenden",
hideImages : "Bilder verbergen",
showImages : "Bilder anzeigen",
backToCenter : "Zurück zur Mitte"
}
});
});
Mal kein Joggen, mal kein suchen nach kleinen Dosen, aber mal die Seele baumeln lassen. Am Samstagabend war ich mal wieder in Alfeld. Gemeinsam mit Mäx waren wir Chinesisch Essen. Neben einem leckeren Buffet gab es danach noch einen leckeren Kaffee beim Italiener. Schlussendlich sind wir im Alt Alfeld gelandet, wo wir den Abend dann ausklingen lassen haben. War mal wieder schön durch die Alfelder City zu laufen.

Schlagwörter: Alfeld, AltAlfeld, Buffett, Chinesisch, Hannover, Kaffee, Kilometer, Laatzen, Leinelauf, Mäx, Pace, Wettkampf
Veröffentlicht in: Sport